Nutrition tracker
Track what you eat without the busywork.
Stoviro's nutrition tracker adds up what you ate each day against your goals. Log a recipe you cooked in a tap, and add anything else yourself.
- Calories1,420 / 2,000 kcal
- Protein62 / 50 g
- Fiber19 / 28 g
- Sodium1,650 / 2,300 mg
How it works
Your day's numbers in three steps.
01
Set your goals, or don't
Choose your own daily targets. Until you do, Stoviro uses the US Daily Values for a 2,000 kcal diet.
02
Log what you eat
Log a recipe from its details or right after cooking it. Had something else? Add it yourself, grouped by meal.
03
See how it adds up
Check today against your goals, look back at other days, and see your calories or protein over the last 7 days.
Why use it
The numbers that matter, in one place.
Seven nutrients, not just calories
Follow calories, protein, carbs, fat, fiber, sugar and sodium each day. Anything over a limit turns amber and says by how much.
Tied to what you cook
Every Stoviro recipe shows its nutrition per serving, so logging dinner takes one tap instead of a search.
A week at a glance
A 7-day chart shows your calories or protein with your goal as a dashed line. Switch to a table for the exact numbers.
Your goals, your call
Set targets that suit you. This is a tracker, not medical advice, so speak to a professional about any health condition.
Questions
Nutrition tracker FAQ
- Is the nutrition tracker free?
- Yes. Stoviro is free while it's in early access.
- What does it track?
- Calories, protein, carbs, fat, fiber, sugar and sodium, against daily goals you can set yourself.
- Can I log food that isn't a Stoviro recipe?
- Yes. Recipes log from their details or after cooking, and you can add anything else yourself, such as a turkey sandwich.
- What goals does it use if I don't set any?
- The US Daily Values for a 2,000 kcal diet, until you set your own targets.
See what you're really eating.
Create a free account and log your first meal today.