Is the meal planner free?

Yes. Stoviro is free while it's in early access. You can plan one full week a day, and swapping a night doesn't count toward that.

Do I have to enter everything in my kitchen first?

No, but it helps. The planner builds from what you've saved, so a fuller kitchen means more dinners from your own food and a shorter shopping list.

Tap Swap on that night to get another one. Tap Keep on the ones you like, then Re-plan open nights refreshes everything you haven't kept.

Yes. It's one list for the week, made from what the dinners need and you don't have. Tick things as you shop and add what you bought to your kitchen.

Meal planner

Stoviro's AI meal planner fills seven nights from the food already in your kitchen, then puts whatever's missing on one shopping list.

This weekExample

How it works

01
Save what's in your kitchen
Add your food by typing it or with a photo of your fridge. The more the planner knows you have, the less you need to buy.
02
Tap Plan my week
Seven nights fill up from your kitchen. Change the mood for any night and its dinner changes to fit.
03
Shop once
One list for the whole week, made from what the dinners need and you don't have. Tick items off, then add them to your kitchen.

Why use it

The totals at the top show how many dinners are planned and how many come from your own kitchen, so you can see how little you need to buy.

Swap finds another dinner. Keep locks one you like, so planning again only changes the nights you haven't kept.

Mark a night off for eating out, leftovers or someone else cooking. It comes off the plan, and you can bring it back later.

Add your allergies in settings and the planner leaves out recipes that contain them. Every night opens to the full recipe and cook mode.

Questions

Is the meal planner free?: Yes. Stoviro is free while it's in early access. You can plan one full week a day, and swapping a night doesn't count toward that.
Do I have to enter everything in my kitchen first?: No, but it helps. The planner builds from what you've saved, so a fuller kitchen means more dinners from your own food and a shorter shopping list.
What if I don't like one of the dinners?: Tap Swap on that night to get another one. Tap Keep on the ones you like, then Re-plan open nights refreshes everything you haven't kept.
Does the shopping list cover the whole week?: Yes. It's one list for the week, made from what the dinners need and you don't have. Tick things as you shop and add what you bought to your kitchen.

Create a free account, save what's in your kitchen and plan your first week in a few minutes.